Happy Habit: Drink Healthy

Photo by Jimmy Chang on Unsplash

Did you know that 60% of our body is just water? That’s why we need to drink a lot of water each day. Each day, through the skin and breathing, we loose a little less than a liter of water.

To this you must add sweat, which is high during hot days, or when you are intensely training (0.5 to 2 litters per hour depending on the intensity), even without moving that much people are sweating an average of 3 litters per…