How to create some space for an efficient alone-time

Photo by Andriyko Podilnyk on Unsplash

In a previous article, I explained how only 15 minutes a day spent quietly on your own is beneficial for your mental health and productivity. Now, I know perfectly well that with being a Mom, it’s not always easy to find these 15 minutes in a day, let alone to realize on the spot that these precious minutes should be used to your advantage and not lost scrolling your favourite social media. There…



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Gaelle DGSage

🌱Sparks of thoughts about plants, trees and nature🌱Certified meditation and yoga teacher🌱📍🇨🇦T.O.+Mtl|🇫🇷05 🌱