How the Mind-Body Connection Helps You Switch Mindset

Photo by Dingzeyu Li on Unsplash

The mind-body connection is what connects our mind and our body, and the name speaks for itself. Now, you’re going to say that it’s obvious. Our brain gives orders, and our body follows these orders. Yes, but not only! When the body does something, the brain orders it accordingly. For example, to use the classic image of the caveman meeting up unexpectedly with a sabre-toothed tiger, before even…



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Gaelle DGSage

🌱Sparks of thoughts about plants, trees and nature🌱Certified meditation and yoga teacher🌱📍🇨🇦T.O.+Mtl|🇫🇷05 🌱