Do You Know How to Breathe?
I know what you must be thinking right now! Breathing is natural. Of course, I know how to do it, I do it all the time, or I’d die! Yes, but this doesn’t mean you do it the right way. More than 70% of the people on the planet don’t breathe well enough. I want to add that the more stressed and busy you are, the less you tend to put effort into your breathing, increasing your stress in the process.