Do You Know How to Breathe?

I know what you must be thinking right now! Breathing is natural. Of course, I know how to do it, I do it all the time, or I’d die! Yes, but this doesn’t mean you do it the right way. More than 70% of the people on the planet don’t breathe well enough. I want to add that the more stressed and busy you are, the less you tend to put effort into your breathing, increasing your stress in the process.

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Gaelle Sage

Gaelle Sage

🌱Simple Lifesyle Essentials @ DGSage.com 🌱 Certified meditation and yoga teacher🌱 🇨🇦T.O.+Qc|🇫🇷05 🌱