My mini mindfulness posts are a way to share a little bit of mindfulness in a minimalist way, mixing two of the things that are dear to me. This way I keep things simple and practical for anyone who has little time. Did you know that 60% of our body…

Your brain works a little bit like a muscle. The more you use it, the healthier it gets, the better it ages. Of course, the older you get, the more difficult it is to challenge your brain. Once more, just like your muscles: the older you get, the more difficult…

I suffer from procrastination and have difficulties building habits. Maybe that’s why I started studying the formation of habits. Indeed, this was such a difficult thing for me. To speak the truth, even now, each new habit I successfully build is a little win! …

Our family has had ten different “permanent” addresses or domiciliations, and lived on two different continents, three different countries with two different languages. Since January 2021, we have lived in 17 different places. None of our moves are an expatriation. We always deal with everything by ourselves, from finding a…

Our family lives a minimalist life and has been for over 15 years now. We move and travel a lot while having a sedentary life for school or university. We have what we need but own only a few things to live freely, at least regarding our stuff. What we can do without There are…

FOMO is one of these words or acronyms that didn’t exist 25 years ago. The first paper naming FOMO (Fear Of Missing Out) was published in 2000. FOMO is the envy we experience when we see something and want it for ourselves badly because we believe we need it. …

We are definitely living in a digital world. Most of us depend on our phones and computers for pretty much everything we have to do. Our work, our connection with poeple with love, and our leisure even belongs to the digital world. Digital is amazing, it helps us live with…

Have you experienced that feeling where you feel you won’t be able to achieve something? Maybe you feel that you are not enough, or you are not confident enough. …

Living with your fantasy self is something that can give you some false hopes for some time. However rapidly, it can make you unfulfilled, and make you lack this rewarding effect achievements have. However it’s not always easy to differentiate fantasy self goals, and goals that really suit you, and…